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PROGRAMS
EASE 4-WEEK PROGRAM
WEEK 1 - EASE OF MIND (8)

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FOR THE BODY / WORKOUT TYPE
- CARDIO (2)
- TONING-SCULPT (2)
- WEIGHTS (1)
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LENGTH OF WORKOUT
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MOOD OF WORKOUT
- CALMING (3)
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FOR THE MIND / SESSION TYPE
- MEDITATION (1)

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WEEK 1 - EASE OF MIND

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